Keto Desserts: 14 Easy Ketogenic Dessert Recipes

January 30, 2022January 30, 2022 by Ashli

One of the top things that a lot of people love about the ketogenic diet is that unlike many other eating plans, keto desserts aren’t off limits!

Many people notice that their craving for sweets actually decreases while they’re on the keto diet, which is great. But there are always going to be times when a keto dessert is needed (or just wanted!)

THE BEST KETO DESSERT RESOURCE

I’m not going to pretend I’m a keto expert. I’m a healthy living fanatic who happens to like keto desserts 😉

As we all know, one of the biggest problems that leads to failing on a diet, is our sweet tooth – can you relate? 🙂

If you want to lose weight with keto, then you need some awesome tasting, go to options for desserts that are are healthy, keto, taste great and will help you stay on your keto diet plan!

The key is desserts that are all-natural, low glycemic and Paleo and Keto Friendly!

Can you imagine eating “Fat Burning Brownies” that help you get leaner and lose weight (instead of fatter!).

Guilt Free Dessertshas more than 50 recipes for delicious keto (and paleo) desserts that are easy to make, including:

Rich Chocolate Fat-Burning Brownies
New York Cheesecake (topped with raspberry sauce)
Imagine a warm slice of Cinnamon Apple Crisp (delicious warm pie for the Fall Season!)
Chocolate Rum Balls
Buttery Golden Pound Cake

If your mouth is watering already, check out Guilt Free Desserts

14 Easy Ketogenic Diet Recipes To Satisfy Your Sweet Tooth

Keto Lava Cake

Image credit: Keto Connect

Keto Chocolate Brownies (With Avocado)

Image credit: Frugal Momeh

Avocado is one of the healthiest sources of fat there is, and these keto chocolate brownies feature avocado both in the brownie batter and in the frosting. They’re fudgy, gooey, healthy and delicious – the perfect keto brownie.

Calories: 107
Fat: 6g
Carbohydrates: 13g
Protein: 2g

Peanut Butter Cheesecake Bites

Image credit: Divalicious Recipes

Another recipe for the cheesecake/peanut butter fans – peanut butter cheesecake bites. Don’t these look amazing? Well looks aren’t deceiving… they taste amazing, too. These are perfect for a bite-sized treat!

Calories: 170
Fat: 15g
Carbohydrates: 6g
Protein: 4g

Keto Sex in a Pan

Image credit: Wholesome Yum

Looking for the perfect dessert for any occasion, that even your non-keto friends will love? This keto sex in a pan recipe fits the bill perfectly. It’s decadent, chocolately, creamy deliciousness…

Calories: 344
Fat: 34g
Carbohydrates: 5g
Protein: 4g

3-Ingredient Double Chocolate Mousse

Image credit: Cafe Delites

Berry Chocolate Fat Bombs

Image credit: Jill Samter

Fat bombs are a staple of the keto diet, so it’s a good idea to build up an arsenal of your favorite keto fat bombs for whenever a sweet craving hits. If you’re a fan of chocolate and berries, you’ll definitely want to give these berry chocolate fat bombs a try.

Calories: 154
Fat: 17g
Carbohydrates: 1g
Protein: 1g

Read -> 10 Keto co*cktail Recipes That Taste Amazing

Keto Blondies

Image credit: My Sweet Keto

The secret ingredient in these keto blondies is cacao butter, so you know they’re going to taste amazing. Definitely worth making for any blondie fan!

Calories: 83
Fat: 17g
Carbohydrates: 1g
Protein: 1g

Mini Cinnamon Roll Cheesecakes

Image credit: All Day I Dream About Food

For many people, cinnamon rolls are one of the ultimate comfort foods. And let’s be honest, there’s not much that smells better than a warm cinnamon roll straight out of the oven. These cinnamon roll cheesecakes are an excellent keto friendly alternative.

Calories: 237
Fat: 20.5g
Carbohydrates: 4.6g
Protein: 4.6g

Coconut Crack Bars

Image credit: The Big Man’s World

If you’re a fan of coconut, then you’re going to love this keto dessert recipe! These coconut crack bars taste divine, have just 3 ingredients, and take less than 5 minutes to make.

Calories: 108
Fat: 11g
Carbohydrates: 2g
Protein: 2g

Keto Snickerdoodles

Image credit: I Breathe I’m Hungry

Snickerdoodles are always a popular cookie choice – something about the sweetness, the cinnamon, the soft middle… If you’re a snickerdoodle fan, make sure you see this delicious keto snickerdoodle recipe.

Calories: 131
Fat: 13g
Carbohydrates: 1.5g
Protein: 3g

Fudge Fat Bombs

Image credit: Real Balanced

You didn’t think there’d only be one keto fat bomb recipe on this list, did you? Of course not! For those who prefer a more chocolately fat bomb, give this delicious chocolate fudge fat bomb recipe a try.

Calories: 75
Fat: 8g
Carbohydrates: 1.8g
Protein: 0.6g

Chocolate Silk Pie

Image credit: Ruled.Me

Rounding of the list of easy ketogenic dessert recipes is this decadent chocolate silk pie. Serve this to your dinner guest and I can virtually guarantee you won’t have leftovers!

Calories: 448
Fat: 43.5g
Carbohydrates: 5.9g
Protein: 9.5g

Read -> Three "Healthy Foods" Secretly Sabotaging Your Weight Loss

Keto Cheesecake Muffins

Image credit: Jill Samter

Who doesn’t love a good cheesecake, especially when it’s keto approved? This keto cheesecake recipe is super easy to make, contains minimal ingredients, and there are tons of different flavor variations you can try out.

Calories: 137
Fat: 17g
Cabohydrates: 3g
Protein: 5g

FAQs

What is the dessert that you can eat on the keto diet? ›

10 Dessert Recipes You Won't Believe Are Keto-Friendly. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Know More ›

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

Get More Info Here ›

Do keto desserts spike blood sugar? ›

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

View Details ›

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Show Me More ›

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Why do you lose belly fat on keto? ›

Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.

Learn More ›

Will keto lower belly fat? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Find Out More ›

Why am I not losing weight on keto after 2 weeks? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Discover More ›

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Learn More ›

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Explore More ›

Can keto reverse diabetes? ›

Conclusion. It is clear that a Low Carb and/or Keto diet can work wonders when it comes to reversing Type 2 Diabetes. However, it may seem simple, but the lifestyle changes that are required to sustain such a diet may prove quite difficult, though not impossible.

Discover More Details ›

What is something sweet that won't spike blood sugar? ›

Stevia can be added to desserts made at home. Some products, such as soft drinks, have started to add stevia. Stevia is significantly sweeter than sugar and does not increase blood sugar levels. Brand name products that manufacture stevia include Truvia and Pure Via.

View Details ›

What is something sweet that won't raise blood sugar? ›

Natural non-nutritive sweeteners like allulose, monk fruit, stevia, and yacón syrup don't appear to spike blood sugar levels.

See Details ›

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.