Keto Pecan Pie Fat Bomb Recipe (2024)

FAQs

Are fat bombs OK on keto? ›

"Keto dieters need to know that fat bombs should not be used as a meal replacement on a regular basis since most fat bombs can't help you meet your daily requirements for fiber, protein, and vitamins," she says. It's best to use these fat bombs as a snack for the most part.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

This keto pecan pie is the gooey sugar-free dessert of your dreams! It's easy to make and with only 2.9g net carbs, it fits perfectly into your keto diet.

Cream cheese is a perfect fat option for these bombs, just use it instead of coconut oil and you'll be good to go! Keep in mind, they'll melt more easily than the recipe below, but they're so insanely creamy, it's difficult to have just one!

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Because the ketogenic diet is low-carb and high-fat, it is set up perfectly to include the incredible superfood that is pecans.

Why are pecans good for Keto? ›

Top 10 Nuts for Keto. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. They're also loaded with an array of important nutrients like thiamine, magnesium, and phosphorus.

Stevia. Made from the leaves of the stevia plant, stevia is a healthier sweetener that is free of calories, carbohydrates, and sugar. It may be a particularly good choice for people with diabetes because it doesn't increase blood sugar or insulin levels the way regular sugar or corn syrup may ( 5 , 6 ).

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.

MCT powder is derived from 100% coconut oil made by a process called fractionation. It's a fast and steady form of energy. In its powder form (you can get MCT oil), it's very easy and straightforward to use.

MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs. MCT oil may be more beneficial for boosting weight loss and providing energy, while coconut oil is useful for cooking and beauty applications.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Stay in ketosis long enough, and your body literally burns away stored fat, assuming, of course, you don't significantly increase your total caloric consumption. To shift from glycolysis to ketosis, you must consume the proper ratio of macronutrients (fat, protein, and carbohydrates): About 70% to 75% fat.

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.